Menopause Symptoms and How to Manage Them
The Things You Didn’t Sign Up For (But Here They Are Anyway)
Ah, menopause. It can feel like it hits out of nowhere. One minute, you're cruising along, and the next, you're sweating like you've just run a marathon. Menopause piles on the symptoms, none of which come with a warning, but we’ll face them head-on – even if it means laughing through the madness. Let’s dive into the common menopause symptoms. Whether you’re in perimenopause, heading into menopause, or already there, this guide will help you understand what’s happening and what to expect. Spoiler alert: You might get a little irritable by the end of it, but we're all in this together!
Click images for more info—because ‘WTF is happening to me?’ deserves answers.
Hot Flushes
Hot flushes are the headline act of menopause. There’s no avoiding it: this one is here to stay. One minute you’re fine, the next, it feels like someone hit the switch to “oven” mode.
Night Sweats
Night sweats are like hot flushes but in the middle of your sleep. It’s as if your body decides that sleep is overrated and it’s time to turn your bed into a water park.
Mood Swings
You know those times when you’re feeling great, and then – BAM – you’re shouting at your partner for leaving their shoes in the hallway? Yeah, that’s menopause in action.
Memory Problems
Ever walked into a room, forgotten why you’re there, and then stood there for a good minute trying to figure it out? That’s “menopause brain”.
Vaginal Dryness
Vaginal dryness is a very real symptom of menopause. Estrogen levels drop, and your body may not be as lubricated as it once was.
Sleep Disruptions
Sleep problems go hand-in-hand with menopause symptoms. Your brain decides it’s a good time to play 3am mental ping-pong. “Did I lock the back door?
Anxiety & Depression
Menopause isn’t just a physical journey – it can mess with your emotions too. One minute, you're feeling fine, and the next, you’re stuck in a cloud of gloom.
Low Libido
Ah, libido. Unfortunately, menopause can cause a drop in sexual desire, leaving you feeling like your libido went on holiday... and forgot to send a postcard.
Hair Changes
You’ve noticed more hair on your brush, the floor, or in your drain. Yep, Menopause can lead to thinning hair or even changes in texture. If you feel your hair is looking less than “fabulous,” you’re not alone.
Skin Changes
If your skin feels drier or just generally more “blah”, it’s not just your imagination. Loss of estrogen can lead to a decrease in collagen, which means your skin might not be as firm or glowing as it used to be.
Weight Gain
So, here’s the thing: You’re eating the same, exercising the same, but somehow, your jeans are getting tighter. Weight gain during menopause is a common issue, thanks to shifts in hormones and metabolism.
Joint Pain
Joint pain and stiffness are common menopause symptoms. The loss of estrogen can affect your joints, making them feel more achy, especially in the morning or after sitting for long periods.
Share Your Menopause Story!
Got a hilarious, wild, or downright frustrating menopause moment?