Menopause can bring a wide range of physical changes, and one of the most common but least talked about is hair thinning and hair loss. If you’re noticing more shedding, changes in texture, or a reduction in volume, you’re not alone. This is often linked to hormonal shifts during perimenopause and menopause, and understanding what’s happening can help you feel more in control. This page will guide you through why these changes happen and what you can do to support healthier, stronger hair during this stage of life.