Beat Hot Flushes with These Simple Strategies
Hot Flushes: Turning Up the Heat Without Warning
Hot flushes are the headline act of menopause. There’s no avoiding it: this one is here to stay. One minute you’re fine, the next, it feels like someone hit the switch to “oven” mode.
What Happens:
- Sudden feeling of warmth, especially around your face, neck, and chest
- Skin might feel flushed, red, or even sweaty
- You might feel like you’ve stepped into a sauna without the relaxation part
And the best part? These lovely episodes can last anywhere from a few seconds to a few minutes – and in some cases, they can happen several times a day or night. If you’ve ever wanted to feel like a human torch, you’ve got it.
What You Can Do:
Wear loose, breathable clothing
Because we’re all about comfort, right? Tight, synthetic fabrics are basically a hot flush waiting to happen. Go for natural fibres like cotton or bamboo that let your skin breathe. Layer up so you can peel off like an onion when things start heating up—because nobody wants to wrestle a jumper off mid-flush in Coles.
Keep a fan handy – yes, even in winter
Pocket fan, desk fan, ceiling fan… whatever works. When that internal furnace kicks in, you’ll be glad you’ve got something to wave around like a queen on a float. And yep, even in the middle of July, because menopause doesn’t care what season it is.
Stay hydrated (it’s not just for summer, people)
You’d be surprised how much water helps. Staying hydrated can actually help regulate your body temperature and reduce the intensity of hot flushes. So drink up—water, herbal teas, coconut water if you’re feeling fancy. Maybe ease up on the wine and coffee (I know, I know… I said maybe).
Bonus tip: Cool your pillow
If night sweats are gatecrashing your sleep, pop a gel cooling pad or chilled wheat bag under your pillowcase. It’s a game changer—and your future 3am self will love you for it.
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