Hot flushes are one of the most common menopause symptoms, affecting women during perimenopause, menopause, and beyond. From sudden waves of heat and sweating to night sweats that disrupt sleep, hot flushes can have a significant impact on daily life. The good news is that there are practical ways to manage symptoms and find relief. Explore our collection of hot flushes articles, tips, and self-care strategies to help you stay cool, comfortable, and confident throughout your menopause journey.