My Menopause Journey

Menopause is messy, unpredictable, and downright frustrating—but with the right support, real talk, and a few good laughs, you’ve got this.

Menopause isn’t just hot flashes and mood swings—it’s a full-body shake-up that can leave you feeling like a stranger in your own skin.

From weight gain and sleepless nights to brain fog and hormonal chaos, it’s time to stop suffering in silence.

Perimenopause: A Journey of Change – A woman walks alone along a bridge, symbolizing the transition of perimenopause. This phase, leading up to menopause, brings hormonal shifts, irregular periods, mood changes, and symptoms like hot flashes and fatigue. Understanding perimenopause helps women navigate this natural stage with confidence and self-care. #Perimenopause #MenopauseJourney #HormonalHealth #WomensWellness

What is Perimenopause?

Perimenopause is the unpredictable journey to menopause. Think mood swings, hot flashes, sleepless nights, and irregular cycles. Let’s dive into the stages and symptoms, so you’re ready for what’s next!

Lady meditating in nature, practicing mindfulness for wellbeing and perimenopause relief. Surrounded by calm natural surroundings, she embodies peace and balance, focusing on inner health, stress reduction, and holistic wellness during perimenopause.

Wellbeing & Perimenopause

Perimenopause? Let’s own it! Ditch the drama and get real with practical tips on nutrition, exercise, and mindfulness. You’ve got the power to feel stronger, bolder, and unstoppable—no BS, just results!

Hands coming together symbolizing support and connection in the menopause community

Menopause Hub: Real honest Women

Menopause throwing you curveballs? Share your experiences - the funny, the frustrating, and all in between. Whether it’s a hot flash disaster or a moment of unexpected strength, your story matters.

Perimenopause Blogs

The 5 Most Annoying Menopause Symptoms (and How I Survive Them)

The 5 Most Annoying Menopause Symptoms (and How I Survive Them)

The 5 Most Annoying Menopause Symptoms (and How I Survive Them) I didn’t invite menopause, but apparently, it showed up ...
Two women lying head-to-head on the grass, laughing and looking at each other, enjoying a lighthearted moment.

Double the Hot Flashes, Double the Laughs: Lesbian Menopause Life

When Two Women Hit Menopause: Double the Fun, Double the Fans Menopause is wild enough when it’s just you. Add ...
Tired middle-aged woman sitting at desk with laptop, head in hand, showing exhaustion — symbolizing how menopause feels like a full-time job.

Menopause Is the Hardest Job You Never Applied For

Menopause Is the Hardest Job You Never Applied For The only job where quitting isn’t an optionIf you’ve ever wanted ...
Close-up of woman screaming, expressing hormonal rage and emotional overwhelm during perimenopause.

When Rage Took Over: My Menopause Breakdown and Breakthrough

When Rage Took Over: My Menopause Breakdown and Breakthrough I didn’t expect the rage.Not the slow simmer, “ugh I’m annoyed” ...
Exhausted woman lying in bed with hair covering face except one visible eye, illustrating perimenopause fatigue.

Menopausal Exhaustion Is Real — And It’s Taking Over My Life

Menopausal Exhaustion Is Real — And It’s Taking Over My Life There’s tired… and then there’s this.This is the kind ...
Emotional woman with tear-filled eyes, face partially covered by white sheet, expressing vulnerability during perimenopause.

Emotional Mayhem, Chaos, and My Amazing Wife

Emotional Mayhem, Chaos, and My Amazing Wife Who Deserves a Medal A real-life tale of trying to come off HRT ...

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“Menopause isn’t the end — it’s the start of a bold new chapter. Buckle up, it’s about to get real!”

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