Welcome to the wild, wonderful rollercoaster that is perimenopause—where your hormones pack their bags, your energy ghosts you, and your jeans suddenly stage a rebellion. This isn’t about kale smoothies and gym selfies (unless that’s your vibe). This is about real, sustainable wellbeing: moving your body in ways that feel good, fuelling yourself with food that actually satisfies, and finding balance amidst the chaos. Because thriving in perimenopause isn’t about perfection—it’s about tuning in, taking care, and maybe laughing (or crying) along the way. Let’s do it messy, let’s do it honest—let’s do it together.