Dry Down There? Menopause Might Be Why
Vaginal Dryness: Yes, That’s a Thing, Too
As if the hot flushes and mood swings weren’t enough, vaginal dryness is a very real symptom of menopause. Estrogen levels drop, and your body may not be as lubricated as it once was. This can lead to discomfort during intimacy or even just day-to-day activities.
What Happens:
- Dryness, itching, or irritation in the vaginal area
- Discomfort during sexual activity
- Increased risk of urinary tract infections (UTIs)
This one isn’t always easy to talk about, but it’s a common part of the menopause journey. The good news is that there are treatments available to make it easier to manage.
What You Can Do:
Talk to your doctor about local estrogen creams or other treatments
Yep, it’s awkward—but so worth it. Vaginal dryness is super common in menopause (thanks, declining estrogen), and you absolutely do not have to just put up with it. Local estrogen creams, pessaries, or other hormone-free options can work wonders, and your doctor can help you find what suits your body best. This is about comfort, confidence, and reclaiming your pleasure—no shame in that game.
Keep the area moisturised (don’t skip out on the good stuff)
Just like you moisturise your face, your bits deserve some TLC too. Use a quality vaginal moisturiser or natural lubricant regularly—not just when things feel Sahara-level dry. Look for products specifically made for vaginal health (no harsh scents or chemicals), and make it part of your self-care routine. Think of it as giving your lady parts a big, soothing exhale.
Bonus tip: Avoid irritating products
Scented soaps, bubble baths, and harsh body washes can make things worse down there. Stick to gentle, pH-balanced products and breathable cotton undies (sorry, lace—today’s not your day). Your vagina is self-cleaning—it just needs support, not a full spa treatment.