Forgetfulness in Menopause: How to Cope
Memory Problems: “Where Did I Put My Keys? Again?”
Ever walked into a room, forgotten why you’re there, and then stood there for a good minute trying to figure it out? That’s “menopause brain” in action. Forgetfulness, trouble concentrating, and mental fog can all be part of the package deal.
What Happens:
- Trouble remembering things (you might feel like you’re living in a constant state of forgetfulness)
- Difficulty concentrating on tasks
- Struggling to stay focused on conversations
Again, it’s not just in your head – the hormonal shifts are affecting how your brain processes and stores information. It’s like trying to play a game where you’re never quite sure of the rules.
What You Can Do:
Try brain-boosting activities like puzzles or memory games
Forget where you put your keys again? (Same.) Give your brain a little workout with puzzles, crosswords, memory games, or even a cheeky round of Wordle. It’s like going to the gym—but for your brain—and helps keep those mental muscles strong, even when the menopause fog rolls in.
Stay mentally active
Reading, learning something new, or even just engaging in a good conversation can help with clarity and focus. It’s not about cramming for a pop quiz—just keeping the brain switched on in little ways each day. Listen to a podcast, try a new recipe, or finally tackle that book you’ve been meaning to read for five years.
Write things down – you’ll thank yourself later
If it’s not written down, it’s probably not happening. Get friendly with to-do lists, planners, sticky notes—whatever works. Keep a notepad by the bed, one in your handbag, and maybe one on the fridge for good measure. There’s no shame in external memory. It’s called being prepared.
Bonus tip: Be patient with yourself
This isn’t about “losing it”—it’s just your brain doing a bit of a hormone shuffle. Be kind. Laugh it off when you walk into a room and forget why (again), and don’t be afraid to ask for reminders. You’re not alone, and your brilliance is still fully intact—just sometimes hiding behind the fog.