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Shan

Healthy food bowl on wooden table with nutritious ingredients scattered, perfect for perimenopause nutrition.

Eat to Feel Better: Menopause & Mediterranean Diet

line of cupcakes - symbolizing sugar cravings during perimenopause

I Ditched Sugar for 7 Days — Here’s What Happened

Lady meditating in nature, practicing mindfulness for wellbeing and perimenopause relief. Surrounded by calm natural surroundings, she embodies peace and balance, focusing on inner health, stress reduction, and holistic wellness during perimenopause.

A Practical Guide to Menopause Mindfulness Techniques

Menopause joint pain relief - Woman sitting on bed with hand on knee, experiencing discomfort in lower body.

Menopause and Joint Pain

Woman measuring her waist with a tape measure during menopause, focusing on belly fat, weight gain, and healthy midlife hormone changes.

Can Menopause Make You Gain Weight?

Close-up of woman’s neck showing dry, thinning skin during menopause caused by hormonal changes and reduced estrogen

Hormonal Skin Changes During Menopause

Woman experiencing menopause hair changes, standing with her back to the camera, hands in her hair.

How Menopause Affects Hair Growth and Texture

Couple holding hands in a heart shape symbolising intimacy, connection and low libido during menopause.

Low Libido During Menopause

Woman lying in bed looking exhausted and overwhelmed, representing menopause anxiety, depression, and emotional fatigue during hormonal changes.

Menopause Anxiety and Depression

Woman sleeping peacefully in bed, with a transparent figure sitting up, symbolizing menopause sleep disruptions.

Better Sleep During Menopause

Illustration of vaginal dryness during menopause symbolised by soft pink abstract patterns representing discomfort and hormonal changes in women’s health.

Dry Down There? Menopause Might Be Why

Forest with torn edges symbolizing memory loss and confusion during menopause.

Forgetfulness in Menopause: How to Cope

^{Recent Posts}

Eat to Feel Better: Menopause & Mediterranean Diet
I Ditched Sugar for 7 Days — Here’s What Happened
A Practical Guide to Menopause Mindfulness Techniques
Menopause and Joint Pain
Can Menopause Make You Gain Weight?
Hormonal Skin Changes During Menopause
How Menopause Affects Hair Growth and Texture
Low Libido During Menopause
Menopause Anxiety and Depression
Better Sleep During Menopause
Dry Down There? Menopause Might Be Why
Forgetfulness in Menopause: How to Cope
Mood Swings in Menopause: How to Cope
Night Sweats, Menopause and Hormones
Beat Hot Flushes with These Simple Strategies
Menopause & Alcohol: Flush or Blush?
Menopause Weight: Why It’s Stubborn and How to Tackle It
Caravan Life & Menopause
Menopause Medication Reminders
How to Deal With the 5 Most Annoying Menopause Symptoms
Lesbian Menopause Life
Menopause Is the Hardest Job You Never Applied For
When Rage Took Over
Menopausal Exhaustion Is Real
Emotional Mayhem, Chaos, and My Amazing Wife
A Love Letter (and a Warning) About Menopause
The Great Brain Fog of Menopause
Restless Legs & Perimenopause
My Menopause Journey with Depression
The Great Public Meltdown
Strange Smells in Menopause

Created by a menopausal woman who’s been there, done that.

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